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Strength Comes from Overcoming


Stress has become a big, bad word.
The new research tells us that stress is not actually bad for your health, unless you believe it is. Or if the stress is unrelenting.

Prolonged stress is going to break you. 
Not enough stress? Muscles don't grow. 

Without flexing our muscles, we atrophy. Contraction is limiting. 

Growth is empowering. Physical power. Personal power. 
Power to take on the next challenge with confidence.


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© Copyright Sherry Phelan, Ph.D. 2018. All rights reserved.