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7 Tips to Expand Good Habits


We're always on ourselves to stop our bad habits. Enough Already! We expand what we focus on!!

As we've talked about, simply observing the Habits that Grab Us is a great first step toward picking better options. Trading UP for better ones is another way to offer yourself greater life support.  

Here's some more Turnaround Thinking for you: 

Let's focus on what we're doing right for a change. 

Let's expand THAT!

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© Copyright Sherry Phelan, Ph.D. 2018. All rights reserved.