We're always on ourselves to stop our bad habits. Enough Already! We expand what we focus on!!
As we've talked about, simply observing the Habits that Grab Us is a great first step toward picking better options. Trading UP for better ones is another way to offer yourself greater life support.
Here's some more Turnaround Thinking for you:
Let's focus on what we're doing right for a change.
Let's expand THAT!